Frequently Asked Questions
FAQ's
What is The Breath Code?
The Breath Code provides practical breathwork sessions to improve mental health, reduce stress, and build resilience, especially for workers in high-pressure industries like construction and mining.
How can The Breath Code help my team?
Our workshops help employees manage stress, improve focus, and foster emotional resilience, leading to a healthier, more productive workplace.
How do I book a workshop for my team?
You can easily book a workshop through our website or contact us directly for a tailored session that suits your team’s needs.
Are your workshops suitable for beginners?
Yes! Our sessions are designed for everyone, regardless of experience with breathwork. We guide participants through each step.
How long are the workshops?
Workshops typically last 1-2 hours, depending on your needs. We also offer shorter sessions for quick stress relief.
What are the benefits of breathwork?
Breathwork helps reduce stress, improve mental clarity, regulate emotions, and increase overall well-being, both at work and in personal life.
How can I sign up for a workshop?
You can sign up directly through our website by selecting your preferred session.
Do you offer private sessions?
Yes, we offer private one-on-one sessions as well as group workshops. Contact us to arrange a personalized session for your team or individual needs.
What happens if I miss a session?
Please let us know in advance if you cannot attend. We will do our best to accommodate rescheduling.
How can I access post-session support?
After each session, participants receive access to resources in The Toolbox, including breathwork guides, mental health tips, and follow-up support.
Can I access the workshops online?
Yes, we offer online workshops for remote teams or individuals who prefer virtual sessions.
Is breathwork safe for everyone?
Breathwork is generally safe for most people. If you have serious health conditions (e.g., asthma or heart issues or pregnant), please check with a healthcare provider first. For full details, please read our Terms of Service.
What’s the cost of a workshop or course?
Pricing depends on the number of participants and type of session. Contact us for a customized quote based on your team’s needs and goals.
How often should I practice breathwork?
For best results, we recommend practicing breathwork regularly—several times a week—though even occasional sessions can provide significant benefits.
Can I get a refund if I can’t attend a session?
Refunds are available based on the specific terms of the session. Please review our cancellation policy for more details.
Are the workshops interactive?
Yes, our workshops are highly interactive. We include breathwork exercises, group discussions, and individual reflection to ensure maximum impact.
Can we host workshops regularly for ongoing support?
Absolutely! We can schedule recurring workshops to ensure ongoing mental health support and skill-building for your team.
Is there any preparation needed before attending a session?
There’s no special preparation needed—just come as you are. However, we recommend wearing comfortable clothing, especially for longer sessions, to make sure you’re at ease.